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18 immune system supporting foods

No one likes to be ill, and feeling under the weather can have a big impact on every area of your life.

If you want to try and avoid developing a common cold, the flu or another illness, it pays to think about how you can keep your immune system healthy and ready for action.

Exercising, not smoking, limiting how much alcohol you consume and making sure you get a good night’s sleep are all key in supporting your immune system.

However, one of the biggest ways you can support your immunity is to eat a healthy diet.

Superfoods, which are so-called as they are believed to be nutritionally dense, contain a variety of nutrients such as vitamins, fibre and antioxidants that can benefit your overall health.1

Check out the following immunity-supporting natural superfoods:

  1. Lemons and limes

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