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Does stress cause bad sleep?
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Do you often lie awake at night with a concoction of worries swirling around in your head? It can be very frustrating when all you want to do is get a good ...

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Menopause & sleep: Top tips
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Peri menopause, menopause, post menopause… the physical changes, the hormonal changes and the psychological effect can create the perfect storm when it comes ...

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10 foods to help you sleep
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Sleeping well isn’t always easy – we’re sure we don’t have to tell you that twice! But did you know that sleep-inducing foods exist that could help you ...

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Guide: how to relax
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When work deadlines are looming, family and friends are asking for attention and your To-Do list is never-ending, taking time out to relax can seem like sheer ...

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Best vitamins to help with sleep and relaxation
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There is nothing worse than struggling to sleep and having a restless night. Watching the clock as the hours tick by, worrying about how tired you are ...

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A healthy gut could help weight loss
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Gut health and weight loss often go hand in hand. The latest research suggests your digestive health is not only the key to overall health, but also the secret ...

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9 of the best foods & drinks for a healthy gut
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What foods are good for gut health? Can bacteria really be good for you? Read on to find out more about the best foods for a healthy gut... High-fibre ...

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7 outdoor activities to work on your wellbeing
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Wellness is a term that we hear a lot these days. It refers to focusing on your mental and physical state and taking time to care for yourself in any way ...

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Fibre supplements: benefits, dosage, side-effects
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What are fibre supplements and what do they do? We’ve all heard of fibre, the complex carbohydrate found in plant foods including wholegrains, fruit and ...

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What are probiotics?
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It’s thought that four in ten of us are experiencing a digestive problem at any one time.1 From stomach aches to indigestion, gut troubles can be ...

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