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8 of the best vitamins to support your immunity 2021

If you want to feel good, keeping your immune system healthy and functioning is essential.

This hardworking system is dedicated to protecting us.

Discover the 8 best vitamin formulas of 2021 to help support your immunity here, as well as some information on how they work.

The link between vitamins and immunity

One of the best ways to support your natural immunity is to nourish your body with the essential vitamins and minerals it needs to thrive (the ones your body can’t make by itself).

It’s worth noting that you need a dose of some water-soluble vitamins and minerals every day as your body can’t store them, e.g., you can’t eat 20 oranges one day or pop a load of vitamin C pills and be covered for a few weeks; you need vitamin C every day.

The full spectrum of B vitamins also comes under this category.

Other vitamins are fat soluble, meaning they dissolve in fat and are stored in the body. These include vitamins A, D, E and K. Thankfully, if you consume a balanced diet rich in fruits and vegetables you should get most of the vitamins you need.

However, if you don’t eat a balanced diet regularly, actively avoid fruits and veggies, or have a restrictive diet, you may be low in certain vitamins that your immune system needs to function – keep reading to find out more about them.

Summary

  • Some vitamins and minerals are essential for normal immune function, like vitamin C, vitamin D and zinc

What are the three best vitamins for boosting your immune system?
What vitamin is good for weak immune system?

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