10% OFF on all products - discounted products are excluded Does stress cause bad sleep?
Do you often lie awake at night with a concoction of worries swirling around in your head? It can be very frustrating when all you want to do is get a good night’s sleep, but your mind and body ...
Menopause & sleep: Top tips
Peri menopause, menopause, post menopause… the physical changes, the hormonal changes and the psychological effect can create the perfect storm when it comes to sleep. It seems that the most ...
10 foods to help you sleep
Sleeping well isn’t always easy – we’re sure we don’t have to tell you that twice! But did you know that sleep-inducing foods exist that could help you get a good night’s kip? There are ...
Guide: how to relax
When work deadlines are looming, family and friends are asking for attention and your To-Do list is never-ending, taking time out to relax can seem like sheer luxury. But relaxation is essential ...
Best vitamins to help with sleep and relaxation
There is nothing worse than struggling to sleep and having a restless night. Watching the clock as the hours tick by, worrying about how tired you are going to feel the next day and tossing ...
A healthy gut could help weight loss
Gut health and weight loss often go hand in hand. The latest research suggests your digestive health is not only the key to overall health, but also the secret to weight loss. Did you know that ...
9 of the best foods & drinks for a healthy gut
What foods are good for gut health? Can bacteria really be good for you? Read on to find out more about the best foods for a healthy gut... High-fibre foods High-fibre foods help to feed ...
7 outdoor activities to work on your wellbeing
Wellness is a term that we hear a lot these days. It refers to focusing on your mental and physical state and taking time to care for yourself in any way that you might need to. It sounds ...
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