Engevita Yeast Flakes B12 125g

Cheesy, nutty and oh-so-nutritious, Engevita nutritional yeast is simply delicious!

Although yeast flakes may not sound like the tastiest ingredient in the world, trust us, you shouldn’t take it at name value. Engevita Yeast Flakes with B12 are a gluten-free, vegan food with a cheesy, nutty taste.

Made from primary inactive yeast, without artificial additives or preservatives, these yeast flakes are the ideal condiment to sprinkle on soups, stews, casseroles, salads and pasta to enhance the flavour. You can also use it to make vegan cheesy sauce and vegan cheese to trick even the staunchest of meat eaters!

What is nutritional yeast?

Kind of like the yeast used to make beer and bread, nutritional yeast is part of the Saccharomyces cerevisiae yeast family. It’s a naturally fantastic source of complete vegan protein, is rich in B vitamins and has a trace amount of minerals. These Engevita Nutritional Yeast Flakes have also been fortified with vitamin B12, making them a good way to get this important vitamin.

What are the benefits of nutritional yeast flakes?

Taking nutritional yeast for vitamin B12: B12 is only found naturally in animal products, so vegans and vegetarians can be particularly at risk of deficiency. Cooking and baking with nutritional yeast (or just sprinkling it on your toast!) can help to prevent B12 deficiency.

Nutritional yeast is a complete vegan protein: Each serving contains just 17kcal, with 1.1g of fibre and 2.6g of protein.

• Nutritional yeast flakes enhance the flavour of a variety of dishes
• Vegan yeast Fortified with vitamin B12
• Ideal for vegetarians and vegans

Nutritional Information:

Per Serving:

Energy                                 72kj/17kcal

Fat                                             0.2g

Of which saturates                      0.0g

Carbohydrates                     1.9g

Of which sugars                     0.6g

Fibre                                     1.1g

Protein                                     2.6g

Salt                                             0.0g

Thiamin B1                            2.3mg

Riboflavin B2                            0.9mg

Niacin B3                                   17.1mg

Vitamin B6                            1.7mg

Folic Acid                             220mcg

Vitamin B12                           2.2mcg

Biotin                                   9.8mcg

Pantothenic Acid                    7.0mg

Iron                                            0.3mg

Zinc                                             6.0mg

Per 100g:

Energy                              1439kj/344kcal

Fat                                             4.0g

Of which saturates                     0.7g

Carbohydrates                    36.9g

Of which sugars                    12.4g

Fibre                                    22.0g

Protein                                    51.0g

Salt                                             0.2g

Thiamin B1                            45mg

RiboflavinB2                            18mg

Niacin B3                                   341mg

Vitamin B6                            34mg

Folic Acid                                4400mcg

Vitamin B12                              44mcg                   

Biotin                                 196mcg

Pantothenic Acid B5          140mg

Iron                                           5.0mg

Zinc                                          120mg

Directions:

Sprinkle on top of your favourite foods

Warnings

Store in a cool, dry place after opening.

Caution: For adults only. Consult physician if pregnant/nursing,
taking medications (especially antidepressants), or have a medical condition.
May cause drowsiness and mild transient GI symptoms. Keep out of reach of
children.

Natural color variation may occur in this
product.

Disclaimer

While Holland & Barrett strives to ensure
the accuracy of its product images and information, some manufacturing changes
to packaging and/or ingredients may be pending update on our site. Although
items may occasionally ship with alternate packaging, freshness is always
guaranteed. We recommend that you read labels, warnings and directions of all
products before use and not rely solely on the information provided by Holland
and Barrett