Holland & Barrett Teen Multivitamin & Mineral 30 Chewable Tablets

It is not always as easy as you might like to control a teenager’s vitamin intake. Some are fussy eaters, others prefer to hit up the local fast food outlet than come home for their daily dose of greens, while others follow a restrictive diet, making preparing a well-rounded meal even tougher. Our Holland and Barrett Teen Multivit and Mineral makes things simple.

Some are fussy eaters, others prefer to hit up the local fast food outlet than come home for their daily dose of greens, while others follow a restrictive diet, making preparing a well-rounded meal even tougher. Our Holland and Barrett Teen Multivit and Mineral makes things simple.

Easy to consume, this chewable supplement is packed with the essential nutrients your teen needs for good all-round health. Plus it is vegan-friendly too. Just one chewy tablet taken each day can set your mind at ease, so you can send your child off to school, college or tonight’s party of choice, safe in the knowledge that they are getting everything they need for healthy immune function, energy and growth.

Vitamins for healthy teens

During pregnancy and babyhood, you are bombarded with information about nutrition and health. So much so it can sometimes become overwhelming. But as your child gets older, this info quickly dries up, until they become teenagers. And all of a sudden, not only are they not telling you what is going on, nobody else is either.

Yet experts think that during the teenage years bodies go through change just as strenuous as those first early months – it is partly why teens need so much sleep! Growing and changing every day, teenagers require a wide range of nutrients to maintain healthybones and muscles (vitamins C and D and calcium are a must for this), healthy skin and vision (vitamin A).

Why is my teen lacking in energy?
Has your teen ever complained that they are ‘sooooo exhausted’? It is extremely common for people of all ages, and especially teenagers, to be lacking in the vitamins and minerals needed for good energy levels. In addition to B vitamins, including B12, folic acid and biotin, all essential for normal energy yield (that is, breaking down consumed food into the energy we need to function), our Teen Multivit and Mineral also contains iron

Low iron levels are often seen in teenage girls prone to heavy periods (though all genders and ages are susceptible), causing lethargy, weakness, headaches and even dizzy spells. By taking an iron supplement alongside vitamin C – which helps absorption of this important mineral – your teen minimises the risk of iron deficiency.

Vitamins, teenage brains and good psychological health

The teenage brain is a complex, overloaded thing. In addition to the stress of homework and exams, it is also navigating the murky waters of new relationships, social media and all those things that teenagers worry about but us adults do not quite understand.

Certain vitamins such as B1 (Thiamine), B12 and Vitamin C contribute to normal psychological health. Zinc and iron are also important for maintaining normal cognitive function which is important for teens at school who want to perform well and are constantly trying to retain everything they learn!

Nutritional Information:
perserving Amount
Vitamin B1 1.10mg
Vitamin A 800.00 μg RE
Folic Acid 200.00 µg
Copper 150.00 µg
Calcium 120.00 mg
Vitamin C 80.00 mg
Magnesium 56.25 mg
Biotin 50.00 µg
Iodine 22.50 µg
Niacin 16.00 mg NE
Vitamin K 11.25 µg
Vitamin D 10.00 µg
Selenium 8.25 µg
Molybdenum 7.50 µg
Pantothenic Acid 6.00 mg
Chromium 6.00 µg
Vitamin E 3.60 mg α-TE
Vitamin B12 2.50 µg
Iron 2.10 mg
ZInc 1.50 mg
Vitamin B6 1.40 mg
Vitamin B2 1.40 mg
Manganese 0.30 mg

Directions:
Take 1 Tablet(s) per day, preferably with a meal. Do not exceed stated dose.

Advisory information:
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. This product contains Iron, which, if taken in excess, may be harmful to very young children.,All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver.,This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.,Diabetic/Hypoglycemics – Use only under a doctor’s supervision because this product contains chromium, which may enhance insulin sensitivity and may affect your blood glucose levels.

Warnings:
Store in a cool, dry place after opening.
Caution: For adults only. Consult physician if pregnant/nursing, taking medications (especially antidepressants), or have a medical condition. May cause drowsiness and mild transient GI symptoms. Keep out of reach of children.
Natural color variation may occur in this product.

Disclaimer:
While Holland & Barrett strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Holland and Barrett