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- Increases performance in high intensity exercise
- Ensure adequate hydration when taking creatine.
Precision Engineered Creatine Capsules contain our ultra pure creatine monohydrate. Naturally found within the body, creatine is mainly produced in the liver then transported in the blood to the muscle cells. Creatine increases performance in high intensity exercise and as a result can be hugely beneficial to your training regime, whather it be spinning, jogging or weight training. The beneficial effect is obtained with a daily intake of 3g of creatine, which can also be topped up in the diet by eating fish and red meat.
When you train, the initial burst of energy to contact your muscles comes from a substance called ATP (Adenosine Triphosphate). When your muscle is about to contract, one of the three phosphates break away from the other two. This is where the energy for the initial muscle contraction is produced.
Once this release of energy has happened you are left with ADP (Adenosine Diphosphate). It's the job of creatine to reattach the detached phosphate to the ADP, thereby creating more ATP for the subsequent muscle contractions.
You must be 18 years or older to purchase this product.
Six capsules contains:
HPLC Pure Creatine Monohydrate 4,200mg
Take six capsules daily (three before exercise and three after exercise). Do not exceed stated dose. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily. The beneficial effect is obtained with a daily intake of 3g of Creatine.
Store in a cool, dry place after opening.
For adults only. Consult physician if pregnant/nursing, taking medications (especially antidepressants), or have a medical condition. May cause drowsiness and mild transient GI symptoms. Keep out of reach of children.
Natural color variation may occur in this product.
While Holland & Barrett strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Holland and Barrett
Creatine Monohydrate, Capsule Shell (Hydroxypropyl Methyl-cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide).