Holland & Barrett Time Release B 100 Vitamin B Complex 100 Caplets 100mg

Mega B-100 is a timed release supplement contributes to the reduction of tiredness & fatigue
Supports normal energy yielding metabolism
Suitable for vegetarians and vegans
Holland & Barrett Mega B-100 is a timed release vegetarian supplements that provides an excellent source of B vitamins. B vitamins support normal energy yielding metabolism (Vitamin B1, B2, B3, Pantothenic acid, B6 and B12) and the reduction of tiredness and fatigue (Vitamins B2, B3, Pantothenic acid, B6, B12). Thiamin (B1), Riboflavin (B2), Niacin (B3), vitamin B6 and vitamin B12 also contribute to the normal functioning of the nervous system.

Nutritional Information:
Time Release B 100 Vitamin B Complex 100mg : Each caplet contains: %NRV
Thiamin (Vitamin B1) 100mg 9,091%
Riboflavin (Vitamin B2) 100mg 7,143%
Niacin 100mg NE 625%
Pantothenic Acid 100mg 1,667%
Vitamin B6 100mg 7,143%
Vitamin B12 100µg 4,000%
Folic Acid 400µg 200%
Biotin 100µg 200%
Choline Bitartrate 100mg
Inositol 100mg
PABA 100mg

Directions:
Take one caplet daily, preferably with a meal. Do not exceed stated dose.

Advisory information:
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Long term intake of amounts greater than 10mg daily of vitamin B6 may lead to mild tingling and numbness. Change of urine colour whilst taking this product is perfectly normal due to the presence of Vitamin B2. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.

Warnings:
Store in a cool, dry place after opening.
Caution: For adults only. Consult physician if pregnant/nursing, taking medications (especially antidepressants), or have a medical condition. May cause drowsiness and mild transient GI symptoms. Keep out of reach of children.
Natural color variation may occur in this product.

Disclaimer:
While Holland & Barrett strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Holland and Barrett