Engevita Yeast Flakes B12 125g
Cheesy, nutty and oh-so-nutritious, Engevita nutritional yeast is simply delicious!
Although yeast flakes may not sound like the tastiest ingredient in the world, trust us, you shouldn’t take it at name value. Engevita Yeast Flakes with B12 are a gluten-free, vegan food with a cheesy, nutty taste.
Made from primary inactive yeast, without artificial additives or preservatives, these yeast flakes are the ideal condiment to sprinkle on soups, stews, casseroles, salads and pasta to enhance the flavour. You can also use it to make vegan cheesy sauce and vegan cheese to trick even the staunchest of meat eaters!
What is nutritional yeast?
Kind of like the yeast used to make beer and bread, nutritional yeast is part of the Saccharomyces cerevisiae yeast family. It’s a naturally fantastic source of complete vegan protein, is rich in B vitamins and has a trace amount of minerals. These Engevita Nutritional Yeast Flakes have also been fortified with vitamin B12, making them a good way to get this important vitamin.
What are the benefits of nutritional yeast flakes?
Taking nutritional yeast for vitamin B12: B12 is only found naturally in animal products, so vegans and vegetarians can be particularly at risk of deficiency. Cooking and baking with nutritional yeast (or just sprinkling it on your toast!) can help to prevent B12 deficiency.
Nutritional yeast is a complete vegan protein: Each serving contains just 17kcal, with 1.1g of fibre and 2.6g of protein.
- Nutritional yeast flakes enhance the flavour of a variety of dishes
- Vegan yeast Fortified with vitamin B12
- Ideal for vegetarians and vegans
Of which saturates 0.0g
Of which sugars 0.6g
Thiamin B1 2.3mg
Riboflavin B2 0.9mg
Niacin B3 17.1mg
Vitamin B6 1.7mg
Folic Acid 220mcg
Vitamin B12 2.2mcg
Pantothenic Acid 7.0mg
Of which saturates 0.7g
Of which sugars 12.4g
Thiamin B1 45mg
Niacin B3 341mg
Vitamin B6 34mg
Folic Acid 4400mcg
Vitamin B12 44mcg
Pantothenic Acid B5 140mg
Sprinkle on top of your favourite foods
Store in a cool, dry place after opening.
Caution: For adults only. Consult physician if pregnant/nursing, taking medications (especially antidepressants), or have a medical condition. May cause drowsiness and mild transient GI symptoms. Keep out of reach of children.
Natural color variation may occur in this product.
While Holland & Barrett strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Holland and Barrett