Precision Engineered Creatine Powder is produced from pure creatine monohydrate. Creatine is naturally found within the body. Mainly produced in the liver, it is transported in the blood to the muscle cells. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine. Creatine can also be sourced from the diet by eating fish and red meat. Vegetarians have no significant dietary sources.
You must be 18 years or older to purchase this product.
|HPLC Pure Creatine Monohydrate||5000mg|
Phase 1 (Loading); Drink one heaped teaspoonful 4 times daily (if less than 86kg), 5 times daily (86 - 100kg) or 6 times daily (100 plus kg); for five days only. Phase 2 (Maintenance); Drink one heaped teaspoonful daily (all weights) for eleven weeks. Phase 3 (Rest Period); No creatine supplementation for four weeks. The above three phases can then be repeated.
HPLC Pure Creatine Monohydrate.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.