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Gut health and weight loss often go hand in hand. The latest research suggests your digestive health is not only the key to overall health, but also the secret ...

What foods are good for gut health? Can bacteria really be good for you? Read on to find out more about the best foods for a healthy gut... High-fibre ...

Wellness is a term that we hear a lot these days. It refers to focusing on your mental and physical state and taking time to care for yourself in any way ...

What are fibre supplements and what do they do? We’ve all heard of fibre, the complex carbohydrate found in plant foods including wholegrains, fruit and ...

It’s thought that four in ten of us are experiencing a digestive problem at any one time.1 From stomach aches to indigestion, gut troubles can be ...

Multivitamins are a great way for you to take care of your overall health. But as a man it might confusing to understand just what is the best multivitamin ...

Magnesium is the 4th most common mineral found in your body. It helps with all sorts of bodily functions, from supporting your bones and teeth to ...

Many of us have heard of charcoal, or activated charcoal. Celebrities are often to be found tweeting or posting about it on social media, and charcoal is ...

Most of us worry about experiencing memory problems as we get older. Here’s what you need to know about how memory works, and how you can help support it ...

Did you know certain foods can help improve your concentration and focus? We’ve explored some of these in more detail below… 7 brain-supporting foods to ...

Not only can omega-3 fatty acids improve your memory and help to keep your brain working sharply and efficiently, they can even combat depression. Your brain ...

Your brain, apart from being the organ that you think, dream, love, and learn with, is also the control centre of your body. It makes sure that your ...