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A healthy gut could help weight loss
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Gut health and weight loss often go hand in hand. The latest research suggests your digestive health is not only the key to overall health, but also the secret ...

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9 of the best foods & drinks for a healthy gut
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What foods are good for gut health? Can bacteria really be good for you? Read on to find out more about the best foods for a healthy gut... High-fibre ...

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7 outdoor activities to work on your wellbeing
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Wellness is a term that we hear a lot these days. It refers to focusing on your mental and physical state and taking time to care for yourself in any way ...

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Fibre supplements: benefits, dosage, side-effects
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What are fibre supplements and what do they do? We’ve all heard of fibre, the complex carbohydrate found in plant foods including wholegrains, fruit and ...

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What are probiotics?
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It’s thought that four in ten of us are experiencing a digestive problem at any one time.1 From stomach aches to indigestion, gut troubles can be ...

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Best multivitamins for men
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Multivitamins are a great way for you to take care of your overall health. But as a man it might confusing to understand just what is the best multivitamin ...

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10 of the best magnesium supplements
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Magnesium is the 4th most common mineral found in your body. It helps with all sorts of bodily functions, from supporting your bones and teeth to ...

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Best charcoal supplements
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Many of us have heard of charcoal, or activated charcoal. Celebrities are often to be found tweeting or posting about it on social media, and charcoal is ...

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What is memory?
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Most of us worry about experiencing memory problems as we get older. Here’s what you need to know about how memory works, and how you can help support it ...

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Foods that help concentration
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Did you know certain foods can help improve your concentration and focus? We’ve explored some of these in more detail below… 7 brain-supporting foods to ...

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How does omega-3 benefit the brain?
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Not only can omega-3 fatty acids improve your memory and help to keep your brain working sharply and efficiently, they can even combat depression. Your brain ...

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Best supplements for your brain
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Your brain, apart from being the organ that you think, dream, love, and learn with, is also the control centre of your body. It makes sure that your ...

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