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10 of the best magnesium supplements

Age Male Female Pregnancy Lactation
0-6 months 30mg* 30mg*
7-12 months 75mg* 75mg*
1-3 years 80mg 80mg
4-8 years 130mg 130mg
14-18 years 410mg 360mg 400mg 360mg
19-30 years 400mg 310mg 350mg 310mg
31-50 years 420mg 320mg 260mg 320mg
51+ years 420mg 320mg

Holland & Barrett Magnesium Tablets, 250mg, 100 tablets

Together Natural Marine Magnesium, 30 Capsules

Holland & Barrett Magnesium Oil Spray, 100ml

Better You Magnesium Flakes, 150g

Floradix Magnesium Mineral Drink, 250ml

Holland & Barrett Magnesium Powder, 200g

BetterYou Magnesium Oil Joint Spray. 100ml

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